SACRED BREATH

meditate • align • flow

0
MIN TODAY
0
BREATHS
0🔥
STREAK
inhale
04

Inhale evenly · expand the ribs

ACTIVE TECHNIQUE

🔯

Box Breathing

Sama Vṛtti

4-4-6-2
Gentle

Equal breath · sharp inner steadiness

Equal-phase pacing supports heart-rate variability and parasympathetic activation — a well-studied pattern for stress regulation.

Posture · Tall spine in mountain or seated lotus; shoulders soft.

Recommended · 5 min · 10 min

Inhale
IN
Hold
H1
Exhale
EX
Rest
H2